Qigong is a traditional Chinese system of meditation, movement and breath that reduces stress, improves your immune system and self healing abilities, gives you more stability and clarity.

This qigong warm up shows many aspects and principles that are important in qigong.
This warm up can support your qigong practice, your meditation practice or simply get you started in the morning, fresh, happy and centered... enjoy!

I made this video at Koh Pha-Ngan after a anapanasati/vipassana retreat (Suan Mokkh) where I taught Qigong to the female meditators.

March 13, 2019
dewi-tao.com
Dewi De Waele